The Self Belief Reset - for Alcohol Change
Let’s Work Together:
The Self Belief Reset.
I made a life-changing decision. I was stuck in a loop of drinking, depression, and self-pity. I knew I had more to offer — to myself and to others — but alcohol was standing in the way.
I didn’t go to rehab. I didn’t make any dramatic announcements.
I just started… slowly. Quietly. With self-belief.
Now, several years later, I’ve turned that journey into a mission:
To help others like you feel clearer, lighter, and free — without shame, pressure, or fear.
Programme Snapshot
Investment in Your Change
€85 per hourly session
Block of 6 sessions – €480 (paid in advance)
Length: 6 weeks (choose based on your time/resources)
Format: 1:1 weekly coaching (option to add group coaching later)
Session Length: 60 minutes
Delivery: Zoom
Includes:
Free discovery call before starting
Personal discovery workbook
Weekly reflections/journaling prompts
Support via WhatsApp/email between sessions
Programme Structure
Your 6-Week Self-Belief Reset Journey
Week 1: The Turning Point
Every journey starts with a story — and this one begins with yours.
We’ll explore:
What brought you here?
Your current relationship with alcohol (habits, triggers, self-talk)
What you want to change — and why
We’ll also set clear, achievable goals using SMART or NLP-based tools.
Homework: Begin your Self-Belief Journal — tracking your thoughts, feelings, and drinking patterns throughout the week.
Week 2: Breaking the Pattern
This week is about understanding your habits — and gently starting to shift them.
You’ll learn to:
Spot your emotional, social, or situational triggers
Bring mindful awareness to drinking moments
Understand the habit loop: cue → craving → response → reward
Replace old behaviours with meaningful alternatives
Homework: Try a 3-day or 7-day Mindful Pause Challenge — no pressure, just curiosity.
Week 3: Rebuilding Self-Belief
Alcohol can chip away at how we see ourselves. This week is about taking that back.
You’ll explore:
Shame, guilt, and the stories we tell ourselves
Creating identity shifts through positive self-talk and mantras
The power of self-forgiveness
Homework: Write a Letter to Your Past Self or try a Future Self Visualisation.
Week 4: Coping Without the Crutch
Together we’ll look at what alcohol was soothing — and what healthier tools you can use instead.
This includes:
Navigating boredom, stress, loneliness
Simple emotional regulation tools (breathwork, movement, journaling)
Learning how to “surf” the urge instead of fighting it
Homework: Practice The Pause — name the emotion, delay the reaction, and journal your experience.
Week 5: Reclaiming Your Life
This is where your confidence begins to shine.
We’ll celebrate your growth and reconnect with:
Your passions, values, and creativity
The vision of who you’re becoming
Homework: List 5 things you want more of in life — the things alcohol may have been holding back.
Week 6: Moving Forward with Confidence
This is your launchpad.
You’ll design your personal plan for life beyond the programme:
Spotting possible slip-ups and building a bounce-back strategy
Reflecting on how far you’ve come — and where you’re heading
Homework: Write a Commitment Letter to Yourself (with the option to record a short video to your future self).
Ready to Begin?
You don’t have to quit to question. You just have to be willing to explore. This programme meets you where you are — and supports you to grow into the person you want to become.
