Coaching Self Belief
for Alcohol Change

Grey Area Drinking: Does This Sound Like You?

• You don’t need a drink every day — but you think about it more than you’d like.

• You can go a few days or even weeks without alcohol — but feel a growing pull to reward yourself with it.

• You drink to take the edge off stress, boredom, loneliness, or anxiety — and it’s become a default coping tool.

• Others say you don’t have a “problem” — but something doesn’t feel quite right inside.

• You’ve woken up too many times saying, “I didn’t even want to drink last night — why did I?”

• You’re high-functioning: career, family, life — all still running — but your inner world feels unsteady.

• You find it easier to joke about drinking than talk seriously about how it really makes you feel.

• You’ve Googled “Am I drinking too much?” more than once — and kept it private.

• You suspect alcohol is slowing you down, dulling your shine, or stopping you from stepping fully into who you want to be.

• You’re not waiting for a rock bottom — you're just ready for something more.

Are you looking to change your relationship with alcohol but don’t know where to start.