Quiz
Are You Drinking More Than You Think?
This is a short, private check-in to help you reflect on your relationship with alcohol. There’s no judgment here — just awareness and space to think.
Quick Quiz
Outcomes & Results
🟢 Low Risk (Score Range: 0–7)
You seem to have a balanced relationship with alcohol. Staying aware like this is a great habit.
🟠 Grey Area Drinker (Score Range: 8–15)
You may not have a serious issue, but alcohol could be playing a bigger role than you'd like. You're not alone. I'm here to talk if you're ready.
🔴 High Risk / Crossroads (Score Range: 16+)
Alcohol might be affecting your wellbeing more than you'd like. No shame — many of us have been there. Let's talk in confidence.
Thank you for taking this first step.
You’ve taken a moment to be honest with yourself — and that’s powerful.
Whatever your next step is, I’m here to support you.